The Gyrotonic Expansion System® is a movement system designed to work in three dimensions and in a circular fashion.
The wheels and pulleys allow for continuous fluid motion, enhancing flexibility without sacrificing strength, releasing stiffness in all of the joints while maintaining the integrity of the surrounding ligaments.
These Gyrotonic® exercises embody many principals of physical therapy which makes it a natural fit for orthopedic problems such as back, shoulder, neck and hip pain and stiffness.
