Tuesdays, from 12pm- 1pm Starting Tues Oct 31st! Available at our Santa Monica location: 2901 Wilshire Blvd Ste. 103 Santa Monica, CA 90403 .
Overall Strengthening and Wellness
Tai Chi is a moving meditation that can be done on land or in water. It is done with controlled, graceful and relaxed movements. Aquatic Tai Chi is performed standing in shoulder depth water using a combination of deep breathing and slow, broad movements of the arms, legs and torso.
Doing Tai Chi in water helps with correct positioning and support of the body, which makes movements effortless.
Aquatic Tai Chi strengthens muscles, is easy on joints, reduces tension throughout the body and helps with recovery from injuries, surgery or pain.
Benefits
Better blood circulation
Core Strengthening
Balance, Flexbility, & Mobility
Range of Motion
Stress Relief & Focus
Assists with Recovery/Healing Process
Space is Limited! Sign up at any RSI Front Desk! or call 310-315-9711
Santa Monica Pool
Encino Pool
Request an Appointment
Please note: Appointments are not final until you receive a confirmation from our office.
